hand sketched logo of electrons orbiting a nucleus
GymDumbbellVertical Push

Dumbbell Overhead Press

Main Movers: Back

5 Types: Push

References

Current Workout Program

Dumbbell Overhead Press 3x12 Notes: one arm at a time

Current Workout Program

Dumbbell Overhead Press 3x12 Notes: one arm at a time

Workout 8/3/23

Workout

Dumbbell Overhead Press 35 3x12 RPE 7 Notes: left is RPE 9 with pauses

Workout 8/9/23

Workout

Dumbbell Overhead Press 35 3x12 RPE 9 (left but big improvement) Pause at top and bottom, control

Workout 9/6/23

Dumbbell Overhead Press 40 (same) 3x12 RPE 9/10?

Workout 8/16/23

Workout

Dumbbell Overhead Press 35 3x12 RPE 7

Workout 8/23/23

Dumbbell Overhead Press 40 3x12 RPE 9 - left side

Workout 8/30/23

Dumbbell Overhead Press 40 (same) 3x12 RPE 9 - left