Workout 9/6/23

• Front Squat
  • 135 (same - for skill)
  • 3x8
  • RPE 8
• Super
  • Dumbbell Overhead Press
    • 40 (same)
    • 3x12
    • RPE 9/10?
  • Rings Row
    • 3x15 (+1)
    • RPE 9/10?
    • pause at top
  • Cross legs twisting-up-downs
    • 6, 6, 6 (+1)
    • RPE 8/9
• Hip Thrust
  • 185 (same), focus on contraction pause
  • 3x12
  • RPE 8/9/10?
  • hard contraction at top, soft bottom pause
• Zone 2 - 20min zone 2 on treadmill?

References