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Hip Dominant

Hip Thrust

Glute focused

References

Current Workout Program

Hip Thrust 3x12 Notes: strong contraction at top

Current Workout Program

Hip Thrust 3x12 Notes: strong contraction at top

Workout 8/3/23

Workout

Hip Thrust 135 3x12 RPE 6 Notes: strong butt squeeze at top

Workout 8/9/23

Workout

Hip Thrust 135 3x12 RPE 8 hard contraction at top, soft bottom pause good crampy feeling in my glutes

Workout 9/6/23

Hip Thrust 185 (same), focus on contraction pause 3x12 RPE 8/9/10? hard contraction at top, soft bottom pause

Workout 8/16/23

Workout

Hip Thrust 155 3x12 RPE 7 hard contraction at top, soft bottom pause

Workout 8/23/23

Hip Thrust 165 3x12 RPE 7/8 hard contraction at top, soft bottom pause

Workout 8/30/23

Hip Thrust 185 (+20) 3x12 RPE 9 hard contraction at top, soft bottom pause