Workout 8/9/23

• Front Squat
  • 135
  • 3x8
  • RPE 7/8
  • Notes: still a new movement skill, uncomfortable all around
• Super
  • Dumbbell Overhead Press
    • 35
    • 3x12
    • RPE 9 (left but big improvement)
    • Pause at top and bottom, control
  • Rings Row
    • 3x11
    • RPE 7/8
    • pause at top and full muscle stretch at bottom
• Hip Thrust
  • 135
  • 3x12
  • RPE 8
  • hard contraction at top, soft bottom pause
  • good crampy feeling in my glutes
• Cross legs twisting-up-downs
  • 6
  • Notes: aux lift for keeping the anterior knee strong and happy
• Zone 2
  • 20min on treadmill
  • 10min in zone 2
  • 3.7mph
  • 9.5% incline

References