Front Squat
Upper back limiting factor, more quad focused
How to Video from Jeff Nippard
Try using just first two fingers with arms outside shoulders, elbows straight forward. Fallback to crossed arm grip.
References
Current Workout Program
Front Squat 3x8 Notes: take weight lighter to try and get the new hand positions working
Current Workout Program
Front Squat 3x8 Notes: take weight lighter to try and get the new hand positions working
Workout 8/3/23
Workout
Front Squat 115 3x8 RPE 6 Notes: hardest on my back (in a good way), dont forget to pause at the bottom, got that olympic style 3-finger grip!
Workout 8/9/23
Workout
Front Squat 135 3x8 RPE 7/8 Notes: still a new movement skill, uncomfortable all around
Workout 9/6/23
Front Squat 135 (same - for skill) 3x8 RPE 8
Workout 8/16/23
Workout
Front Squat 145 3x8 RPE 8 Notes: left wrist tight tight
Workout 8/23/23
Front Squat 155 3x8 8, 8, 7 RPE 10 leaned to far forward in the last set, nearly couldn't re-rack
Workout 8/30/23
Front Squat 155 (same) -> went down to 135 to feel more control 3x8 RPE 8