Workout 8/30/23

• Front Squat
  • 155 (same) -> went down to 135 to feel more control
  • 3x8
  • RPE 8
• Super
  • Dumbbell Overhead Press
    • 40 (same)
    • 3x12
    • RPE 9 - left
  • Rings Row
    • 3x14 (+1)
    • RPE 8
    • pause at top
  • Cross legs twisting-up-downs
    • 5, 5, 5 (+1)
    • RPE 8
• Hip Thrust
  • 185 (+20)
  • 3x12
  • RPE 9
  • hard contraction at top, soft bottom pause
• Zone 2 - 20min zone 2 on treadmill

References