Cross Legs Twisting Up Downs
Anterior knee focused
References
Current Workout Program
Cross legs twisting-up-downs 3x5 Notes: aux lift for keeping the anterior knee strong and happy
Current Workout Program
Cross legs twisting-up-downs 3x5 Notes: aux lift for keeping the anterior knee strong and happy
Workout 8/3/23
Workout
Cross legs twisting-up-downs 3x5 Notes: aux lift for keeping the anterior knee strong and happy
Workout 8/9/23
Workout
Cross legs twisting-up-downs 6 Notes: aux lift for keeping the anterior knee strong and happy
Workout 9/6/23
Cross legs twisting-up-downs 6, 6, 6 (+1) RPE 8/9
Workout 8/16/23
Workout
Cross legs twisting-up-downs 3, 3, 3 RPE 6
Workout 8/23/23
Cross legs twisting-up-downs 4, 4, 4 RPE 7
Workout 8/30/23
Cross legs twisting-up-downs 5, 5, 5 (+1) RPE 8