Workout 8/16/23

• Front Squat
  • 145
  • 3x8
  • RPE 8
  • Notes: left wrist tight tight
• Super
  • Dumbbell Overhead Press
    • 35
    • 3x12
    • RPE 7
  • Rings Row
    • 3x12
    • RPE 7/8
    • pause at top
  • Cross legs twisting-up-downs
    • 3, 3, 3
    • RPE 6
• Hip Thrust
  • 155
  • 3x12
  • RPE 7
  • hard contraction at top, soft bottom pause
• Zone 2
  • 25min on treadmill
  • 20min in zone 2
  • 3.7mph
  • 9.5% incline

References