hand sketched logo of electrons orbiting a nucleus
Horizontal Pull

Rings Row

Horizontal pull, back focused

References

Current Workout Program

Rings Row 3x AMRAP to RIR x Notes: pause at top, full range of motion. elevate feet if going past 15 good reps

Current Workout Program

Rings Row 3x AMRAP to RIR x Notes: pause at top, full range of motion. elevate feet if going past 15 good reps

Workout 8/3/23

Workout

Rings Row 3x AMRAP to RIR x 3x10 Notes: pause at top, full range of motion

Workout 8/9/23

Workout

Rings Row 3x11 RPE 7/8 pause at top and full muscle stretch at bottom

Workout 9/6/23

Rings Row 3x15 (+1) RPE 9/10? pause at top

Workout 8/16/23

Workout

Rings Row 3x12 RPE 7/8 pause at top

Workout 8/23/23

Rings Row 3x13 RPE 8 pause at top

Workout 8/30/23

Rings Row 3x14 (+1) RPE 8 pause at top