Workout 8/23/23

• Front Squat
  • 155
  • 3x8
  • 8, 8, 7
  • RPE 10
  • leaned to far forward in the last set, nearly couldn't re-rack
• Super
  • Dumbbell Overhead Press
    • 40
    • 3x12
    • RPE 9 - left side
  • Rings Row
    • 3x13
    • RPE 8
    • pause at top
  • Cross legs twisting-up-downs
    • 4, 4, 4
    • RPE 7
• Hip Thrust
  • 165
  • 3x12
  • RPE 7/8
  • hard contraction at top, soft bottom pause
• Zone 2
  • 21min on treadmill
  • 20min in zone 2
  • 3.2mph
  • 12.5% incline

References