Workout 8/3/23

• Front Squat
  • 115
  • 3x8
  • RPE 6
  • Notes: hardest on my back (in a good way), dont forget to pause at the bottom, got that olympic style 3-finger grip!
• Super
  • Dumbbell Overhead Press
    • 35
    • 3x12
    • RPE 7
    • Notes: left is RPE 9 with pauses
  • Rings Row
    • 3x AMRAP to RIR x
    • 3x10
    • Notes: pause at top, full range of motion
• Hip Thrust
  • 135
  • 3x12
  • RPE 6
  • Notes: strong butt squeeze at top
• Cross legs twisting-up-downs
  • 3x5
  • Notes: aux lift for keeping the anterior knee strong and happy

References