hand sketched logo of electrons orbiting a nucleus
5 Types

Knee Dominant

Knee Dominant Exercises

Front Squat

Upper back limiting factor, more quad focused

Full Depth Squat

"Ass to grass"

Machine Leg Extensions

Knee isolation

References

Leg Extension

Machine,

💪 Gym

5 types -> Knee Dominant

Leg Press Quad Focused

Machine,

💪 Gym,

Leg Press

5 types: knee dominant