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Knee Dominant

Full Depth Squat

"Ass to grass"

References

Current Workout Program

Full Depth Squat 3x8 Notes: with this increase in range of motion, go light. this is a lot of new strain in this range

Current Workout Program

Full Depth Squat 3x8 Notes: with this increase in range of motion, go light. this is a lot of new strain in this range

Workout 8/7/23

Workout

Full Depth Squat 3x8 155 RPE 7 pause at bottom

Workout 9/4/23

Workout

Full Depth Squat 3x8 195 (+10) RPE 9 pause at bottom

Workout 7/31/23

Workout

Full Depth Squat 3x8 135 RPE 6

Workout 8/14/23

Workout

Full Depth Squat 3x8 165 RPE 7 pause at bottom

Workout 8/21/23

Workout

Full Depth Squat 3x8 175 (+10) RPE 7 pause at bottom

Workout 8/28/23

Workout

Full Depth Squat 3x8 185 (+10) RPE 8 strong! pause at bottom