Workout 8/7/23

• Full Depth Squat
  • 3x8
  • 155
  • RPE 7
  • pause at bottom
• Plate Machine, Bench Press
  • 3x12
  • 50
  • RPE 7
  • pause at top
• Super
  • Rings Chin Up
    • 3x AMRAP to RIR 4
    • 3x6
    • RPE 8
    • pause at the top
  • B Stance Romanian Deadlift
    • 3x12
    • 30
    • RPE 6 - but annoying
    • pause at bottom
  • Back Extension
    • 3x11
    • RPE 7+
    • Notes: pause at the top

References