Rings Chin Up
Vertical pull, biceps focused
References
Current Workout Program
Rings Chin Up 3x AMRAP to RIR x Notes: focus on full range of motion, pause at top. form > reps
Current Workout Program
Rings Chin Up 3x AMRAP to RIR x Notes: focus on full range of motion, pause at top. form > reps
Workout 8/7/23
Workout
Rings Chin Up 3x AMRAP to RIR 4 3x6 RPE 8 pause at the top
Workout 9/4/23
Workout
Rings Chin Up 3x AMRAP 3x9 (+1), 9, 9, x RPE 10 dunno why this felt so hard today
Workout 7/31/23
Workout
Rings Chin Up 3x AMRAP to RIR 4 3x6 RPE 7
Workout 8/14/23
Workout
Rings Chin Up 3x AMRAP to RIR 4 3x7 RPE 8/9 less pausing to get all reps
Workout 8/21/23
Workout
Rings Chin Up 3x AMRAP to RIR 4 3x7 RPE 8/9 dunno why this felt so hard today
Workout 8/28/23
Workout
Rings Chin Up 3x AMRAP to RIR 4 3x8 (+1) RPE 8/9 dunno why this felt so hard today