Workout 8/21/23

• Full Depth Squat
  • 3x8
  • 175 (+10)
  • RPE 7
  • pause at bottom
• Plate Machine, Bench Press
  • 3x12
  • 60 (+5)
  • RPE 8
  • Soft tap at bottom, hold no lockout at top
• Super
  • Rings Chin Up
    • 3x AMRAP to RIR 4
    • 3x7
    • RPE 8/9
    • dunno why this felt so hard today
  • Back Extension
    • 3x13 (+1)
    • RPE 7/8
    • Notes: pause at the top
  • B Stance Romanian Deadlift
    • 3x12
    • 40 (+5)
    • RPE 8/9
    • forearms were the 9 but getting better hamstring activation too
• Zone 2
  • 20min on stair stepper

References