Workout
Workout 8/21/23
Aug 21, 2023
Full Depth Squat
3x8
175 (+10)
RPE 7
pause at bottom
Plate Machine, Bench Press
3x12
60 (+5)
RPE 8
Soft tap at bottom, hold no lockout at top
Super
Rings Chin Up
3x AMRAP to RIR
4
3x7
RPE 8/9
dunno why this felt so hard today
Back Extension
3x13 (+1)
RPE 7/8
Notes: pause at the top
B Stance Romanian Deadlift
3x12
40 (+5)
RPE 8/9
forearms were the 9 but getting better hamstring activation too
Zone 2
20min on stair stepper
References
Current Workout Program
May 5, 2023
8/21
wk4
Current Workout Program
May 5, 2023
8/21
wk4