Plate Machine Bench Press
References
Current Workout Program
Plate Machine, Bench Press 3x12 Notes: pause at bottom, keep elbows ~in
Current Workout Program
Plate Machine, Bench Press 3x12 Notes: pause at bottom, keep elbows ~in
Workout 8/7/23
Workout
Plate Machine, Bench Press 3x12 50 RPE 7 pause at top
Workout 9/4/23
Workout
Plate Machine, Bench Press 3x12 12, 11, 7 70 (same) RPE 10 - did this last, much harder Soft tap at bottom, hold no lockout at top
Workout 7/31/23
Workout
Plate Machine, Bench Press 3x12 45s RPE 7
Workout 8/14/23
Workout
Plate Machine, Bench Press 3x12 55 RPE 7 Soft tap at bottom, hold no lockout at top
Workout 8/21/23
Workout
Plate Machine, Bench Press 3x12 60 (+5) RPE 8 Soft tap at bottom, hold no lockout at top
Workout 8/28/23
Workout
Plate Machine, Bench Press 3x12 12, 12, 8 70 (+10) RPE 10? Soft tap at bottom, hold no lockout at top