Workout 7/31/23

• Super
  • Full Depth Squat
    • 3x8
    • 135
    • RPE 6
  • Plate Machine, Bench Press
    • 3x12
    • 45s
    • RPE 7
• Super
  • B Stance Romanian Deadlift
    • 3x12
    • 25s
    • RPE 6
  • Rings Chin Up
    • 3x AMRAP to RIR 4
    • 3x6
    • RPE 7
• Back Extension
  • 3x10-20
  • 3x10
  • RPE 7
  • Notes: pause at the top

References