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Hip Dominant

B-Stance Romanian Deadlift

Unilateral Dumbbell RDL

How to video from Women's Strength Nation

References

Current Workout Program

B Stance Romanian Deadlift 3x12 Notes: good form, pause at bottom

Current Workout Program

B Stance Romanian Deadlift 3x12 Notes: good form, pause at bottom

Workout 8/7/23

Workout

B Stance Romanian Deadlift 3x12 30 RPE 6 - but annoying pause at bottom

Workout 9/4/23

Workout

B Stance Romanian Deadlift 3x12, 12, 12, x 45 (same) RPE 9 forearms were the 9 but getting better hamstring activation too

Workout 7/31/23

Workout

B Stance Romanian Deadlift 3x12 25s RPE 6

Workout 8/14/23

Workout

B Stance Romanian Deadlift 3x12 35 RPE 8 forearms hurt before anything else

Workout 8/21/23

Workout

B Stance Romanian Deadlift 3x12 40 (+5) RPE 8/9 forearms were the 9 but getting better hamstring activation too

Workout 8/28/23

Workout

B Stance Romanian Deadlift 3x12 40 (same) RPE 8 forearms were the 9 but getting better hamstring activation too