Workout 8/28/23

• Full Depth Squat
  • 3x8
  • 185 (+10)
  • RPE 8 strong!
  • pause at bottom
• Plate Machine, Bench Press
  • 3x12
  • 12, 12, 8
  • 70 (+10)
  • RPE 10?
  • Soft tap at bottom, hold no lockout at top
• Super
  • Rings Chin Up
    • 3x AMRAP to RIR 4
    • 3x8 (+1)
    • RPE 8/9
    • dunno why this felt so hard today
  • Back Extension
    • 3x14 (+1)
    • RPE 8
    • Notes: pause at the top
  • B Stance Romanian Deadlift
    • 3x12
    • 40 (same)
    • RPE 8
    • forearms were the 9 but getting better hamstring activation too
• Zone 2 - 20min in zone 2
  • 22min total
  • treadmill
  • 11 degree incline
  • 3.2mph

References