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Auxillary

Back Extension

Endurance focused

References

Current Workout Program

Back Extension 3x10-20 Notes: aux lift for keeping the back strong and happy

Current Workout Program

Back Extension 3x10-20 Notes: aux lift for keeping the back strong and happy

Workout 8/7/23

Workout

Back Extension 3x11 RPE 7+ Notes: pause at the top

Workout 9/4/23

Workout

Back Extension 3x15 (+1), 15, 15, x RPE 9 Notes: pause at the top

Workout 7/31/23

Workout

Back Extension 3x10-20 3x10 RPE 7 Notes: pause at the top

Workout 8/14/23

Workout

Back Extension 3x12 RPE 8 Notes: pause at the top

Workout 8/21/23

Workout

Back Extension 3x13 (+1) RPE 7/8 Notes: pause at the top

Workout 8/28/23

Workout

Back Extension 3x14 (+1) RPE 8 Notes: pause at the top