Workout 8/14/23

• Full Depth Squat
  • 3x8
  • 165
  • RPE 7
  • pause at bottom
• Plate Machine, Bench Press
  • 3x12
  • 55
  • RPE 7
  • Soft tap at bottom, hold no lockout at top
• Super
  • Rings Chin Up
    • 3x AMRAP to RIR 4
    • 3x7
    • RPE 8/9
    • less pausing to get all reps
  • B Stance Romanian Deadlift
    • 3x12
    • 35
    • RPE 8
    • forearms hurt before anything else
  • Back Extension
    • 3x12
    • RPE 8
    • Notes: pause at the top
• Zone 2
  • 25min on treadmill
  • 20min in zone 2
  • 3.1mph
  • 12% incline
  • RPE 6

References