Workout 9/4/23

• Full Depth Squat
  • 3x8
  • 195 (+10)
  • RPE 9
  • pause at bottom
• Super
  • Rings Chin Up
    • 3x AMRAP
    • 3x9 (+1), 9, 9, x
    • RPE 10
    • dunno why this felt so hard today
  • Back Extension
    • 3x15 (+1), 15, 15, x
    • RPE 9
    • Notes: pause at the top
  • B Stance Romanian Deadlift
    • 3x12, 12, 12, x
    • 45 (same)
    • RPE 9
    • forearms were the 9 but getting better hamstring activation too
• Plate Machine, Bench Press
  • 3x12
  • 12, 11, 7
  • 70 (same)
  • RPE 10 - did this last, much harder
  • Soft tap at bottom, hold no lockout at top

References