This was the organizing pattern a previous coach used.
💪 Gym
Barbell,
💪 Gym,
Squat
5 types: hip dominant
5 types: hip-dominant
5 types: push
5 Types: Hip Dominant
Cable,
5 types: pull
Dumbbell,
Vertical Push
5 Types: Push
Machine
5 types -> Knee Dominant
Leg Press,
5 types: knee dominant
5 types -> Push
5 Types: Pull
5 types: accessory
Bodyweight,
Pushup