Maybe I could make this all my history?
Barbell,
Squat
Barbell
Barbell
Barbell
Cable
Cable
Barbell,
Bench
Dumbbell,
Vertical Push
Papers,
Sources
Hold for 30s, static, total ~5min per week (per muscle group)
✒️ Posts
Dumbbell
Machine
Machine,
Leg Press
Machine,
Leg Press
Machine
Machine
This is where the gains drop off
Claims
No more (statistical) gains after 5 times
Claims
Less is worse, more is not better
Claims
5 Types
Machine
It all works, static works best
Claims
Pushup,
Bodyweight