💪 Gym
Current Workout Program
My current goals are:
- lean down
- condition my back after injury
- sit with a straight back in crossed legged position
- hypertrophy
- strength
Workout History
Maybe I could make this all my history?
Questions
- How to stretch?
- How many reps?
- How not to die early? incomplete
Equipment
Patterns
Exercises
Back Squat
Barbell,
Squat
Barbell Good Morning
Barbell
Bench
Barbell
Bent Knee Romanian Deadlift
Barbell
Cable Row
Cable
Cable Tricep Pushdown
Cable
Close Grip Incline Bench Press
Barbell,
Bench
Dumbbell Overhead Press
Dumbbell,
Vertical Push
The Effect of Time on Static Stretch on the Flexibility of the Hamstring Muscles
Papers,
Sources
How to Stretch
Hold for 30s, static, total ~5min per week (per muscle group)
✒️ Posts
Incline Dumbbell Bench
Dumbbell
Leg Extension
Machine
Leg Press - Glute Focused
Machine,
Leg Press
Leg Press Quad Focused
Machine,
Leg Press
Machine Chest Press
Machine
Machine Row
Machine
Only stretch a muscle for 5min per week
This is where the gains drop off
Claims
Only stretch a muscle 2-5 times per week
No more (statistical) gains after 5 times
Claims
Only hold a stretch for 30s
Less is worse, more is not better
Claims
Push
5 Types
Seated Hip Abduction
Machine
Stretch any style you want but static works best
It all works, static works best
Claims
Tricep Deficit Pushup
Pushup,
Bodyweight