Main Movers
Back Chest Glute/Quads Glute/Hamstrings
References
Machine Chest Press
Machine,
💪 Gym
Main Movers -> Chest
Machine Row
Machine,
💪 Gym
Main Movers: Back
Back Squat
Barbell,
💪 Gym,
Squat
Main Movers: glute/quads
Barbell Good Morning
Barbell,
💪 Gym
Main movers: glute/hamstrings
Bench
Barbell,
💪 Gym
main movers: chest
Bent Knee Romanian Deadlift
Barbell,
💪 Gym
Main Movers: Glute/Hamstrings
Cable Row
Cable,
💪 Gym
Main movers: back
Cable Tricep Pushdown
Cable,
💪 Gym
Main Movers: chest
Dumbbell Overhead Press
Dumbbell,
💪 Gym,
Vertical Push
Main Movers: Back
💪 Gym
Incline Dumbbell Bench
Dumbbell,
💪 Gym
Main movers: chest
Leg Extension
Machine,
💪 Gym
Main Movers -> Glute/Quads
Leg Press Quad Focused
Machine,
💪 Gym,
Leg Press
Main movers: glute/quads
Seated Hip Abduction
Machine,
💪 Gym
main movers: accessory
Tricep Deficit Pushup
Pushup,
Bodyweight,
💪 Gym
Main Movers -> Chest