Only hold a stretch for 30s
Less is worse, more is not better
Source: Bandy-Effect-1994.
Related papers:
References
How to Stretch
Hold for 30s, static, total ~5min per week (per muscle group)
✒️ Posts,
💪 Gym
You only need to hold a stretch for 30s.
Less is worse, more is not better
Source: Bandy-Effect-1994.
Related papers:
Hold for 30s, static, total ~5min per week (per muscle group)
✒️ Posts,
💪 Gym
You only need to hold a stretch for 30s.