Claims
Get your mind and your environment right.
This is Christopher Alexander's whole thing
✒️ Posts
Only stretch a muscle for 5min per week
This is where the gains drop off
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Refrigerate Wine-Based Liquors and Anything Below 15% ABV
Only stretch a muscle 2-5 times per week
No more (statistical) gains after 5 times
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Only hold a stretch for 30s
Less is worse, more is not better
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Stretch any style you want but static works best
It all works, static works best
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