Some inspired from Ben Rose's Instagram Reel (looks like the reel is no longer available 🤷‍♂️)

Plantar Fasciitis Stretch

• 5-10 reps for 30s
• Put a block against the wall, push knee forward for deeper stretch

Single Leg Heel Raise

• 4x 5-15reps
• Ensure big toe is elevated (say under a towel)

Rolling On Lacrosse Ball

• 2-3 minutes
• Roll on the ball, focusing on the arch and heel of the foot

For Extra Credit

Weighted Towel Scrunches

• 5-10 reps
• Add a little weight to the towel to increase difficulty

Isometric Big Toe Flexion

• 3 sets, 5-15 reps
• Focus on pushing the big toe into the ground

References

💪 Gym