How am I trying to lean down?
What actions am I taking?
Walk More
- Steps per day aimming for at least 7k, prefer 10k, and 12k is gold!
How much time will this take?
- There are about ~2k steps in a mile (you can test this for yourself with a pedometer and a track)
- My walking pace is about ~3mph, so I can walk 1 mile in 20 minutes
- Currently, in an average work day I walk about 5k thru the day
- So I need to make up for ~5k more
- This should take 50min of extra walking per day
How can I walk 50min more per day?
-
20min treadmill as cool down after lifting?
- if I do it before I lift then I wont ever skip it when lifting goes long
-
20min walk outside
- when is the best time to do this? morning? lunch? evening?
Track Macros
Zone 2 Cardio
- aim for 60min in Zone 2, per week
- tk
How will I know if I'm making progress?
-
Weigh myself every day
- Take the average of the last 7 days
- I dont expect my weight to change much, but it probably shouldnt increase either
-
Measure my waist every week
- I expect this to go down slowly by 0.25in to 0.5in per week
-
Take progress photos every week
- These will help to show changes over time that I might not notice as Im living thru the changes every day