GST Foundation
There are 7 Master Movements.
Each Master Movement has a series of progressions.
Each week you’ll do one progression from each Master Movement.
You must master each progression for before moving on to the next progression.
You will master progressions at different speeds, thats ok.
There are enough progressions to last many years. (I never completed them all.)
At a minimum, you’ll want to do one progression from all 7 Master Movements each week.
Each progression defines the sets/reps/seconds for "Mastery:". Reduce the sets/reps/seconds to a level that is challenging but not overwhelming. Then increase the sets/reps/seconds each week as you get stronger. Do not progress to the next progression until you master the current progression.