Machine Leg Extensions
Knee isolation
How to video from Scott Herman
References
Current Workout Program
Machine Leg Extensions 3x12 Notes: other knee dominant work this block is range of motion and skill focused, so lets make this a hypertrophy focus
Current Workout Program
Machine Leg Extensions 3x12 Notes: other knee dominant work this block is range of motion and skill focused, so lets make this a hypertrophy focus
Workout 8/5/23
Workout
Machine Leg Extensions 3x12 maybe 80? Notes: other knee dominant work this block is range of motion and skill focused, so lets make this a hypertrophy focus