Workout 8/5/23

• Machine Leg Extensions
  • 3x12
  • maybe 80?
  • Notes: other knee dominant work this block is range of motion and skill focused, so lets make this a hypertrophy focus
• Machine Fly
  • 3x12
  • maybe 65?
• Face Pull
  • 3x12
  • maybe 20?
• Machine Hamstring Curls
  • 3x12
  • maybe 140?

References