Workout 8/10/23
- Zone 2
- 40min on treadmill
- 30min in zone 2
- 3.5mph
- 12% incline
References
Current Workout Program
8/10 wk2 (did zone 2 instead)
Current Workout Program
8/10 wk2 (did zone 2 instead)
8/10 wk2 (did zone 2 instead)
8/10 wk2 (did zone 2 instead)