We'll guide you: This is a small ~5min process to help you identify your feelings and needs and integrate them. And don't worry, we're going to walk you through every step.
Get out what you put in: There are few 1 min audio clips that allow you to tune in into yourself along with a few journal prompts. The goal is for this to be the smallest, most helpful thing you can do for yourself in the day when you are feeling activated.
Let yourself be your best guide: This small tool shares what has helped us. Please listen to your own wisdom and take what works for you.