🤗 How to sound less blamey

I feel wronged.

If you find yourself saying something like that, try to help yourself be heard more compassionately by saying instead:

I feel angry.

I feel hurt.

I feel resentful.

I feel irritated.

And here are some needs you could ask for:

I need respect.

I need justice.

I need trust.

I need safety.

I need fairness.

I need equality.