🤗 How to sound less blamey

I feel unloved.

If you find yourself saying something like that, try to help yourself be heard more compassionately by saying instead:

I feel sad.

I feel bewildered.

I feel frustrated.

And here are some needs you could ask for:

I need love.

I need appreciation.

I need empathy.

I need connection.

I need community.

I need compassion.