🤗 How to sound less blamey

I feel trampled.

If you find yourself saying something like that, try to help yourself be heard more compassionately by saying instead:

I feel angry.

I feel frustrated.

I feel overwhelmed.

And here are some needs you could ask for:

I need empowerment.

I need connection.

I need community.

I need to be seen.

I need consideration.

I need equality.

I need respect.

I need acknowledgement.