🤗 How to sound less blamey

I feel judged.

If you find yourself saying something like that, try to help yourself be heard more compassionately by saying instead:

I feel resentful.

I feel scared.

I feel hurt.

I feel angry.

And here are some needs you could ask for:

I need to be seen.

I need consideration.

I need fairness.

I need equality.

I need justice.