🤗 How to sound less blamey

I feel invisible.

If you find yourself saying something like that, try to help yourself be heard more compassionately by saying instead:

I feel sad.

I feel angry.

I feel lonely.

I feel scared.

And here are some needs you could ask for:

I need to be seen and heard.

I need inclusion.

I need belonging.

I need companionship.

I need community.