🤗 How to sound less blamey

I feel hassled.

If you find yourself saying something like that, try to help yourself be heard more compassionately by saying instead:

I feel irritated.

I feel distressed.

I feel angry.

I feel frustrated.

And here are some needs you could ask for:

I need serenity.

I need autonomy.

I need choice of pace and method.

I need calm.

I need space.