🤗 How to sound less blamey

I feel disliked.

If you find yourself saying something like that, try to help yourself be heard more compassionately by saying instead:

I feel sad.

I feel lonely.

I feel hurt.

And here are some needs you could ask for:

I need connection.

I need appreciation.

I need understanding.

I need acknowledgement.

I need friendship.

I need inclusion.