🤗 How to sound less blamey

I feel blamed.

If you find yourself saying something like that, try to help yourself be heard more compassionately by saying instead:

I feel angry.

I feel scared.

I feel confused.

I feel antagonistic.

I feel hostile.

I feel bewildered.

And here are some needs you could ask for:

I need accountability.

I need causality.

I need fairness.

I need justice.