🤗 How to sound less blamey

I feel betrayed.

If you find yourself saying something like that, try to help yourself be heard more compassionately by saying instead:

I feel angry.

I feel hurt.

I feel disappointed.

I feel enraged.

And here are some needs you could ask for:

I need trust.

I need dependability.

I need honesty.

I need honor.

I need commitment.

I need clarity.