🤗 How to sound less blamey

I feel abused.

If you find yourself saying something like that, try to help yourself be heard more compassionately by saying instead:

I feel angry.

I feel frustrated.

I feel frightened.

And here are some needs you could ask for:

I need caring.

I need nurturing.

I need support.

I need emotional safety.

I need physical safety.

I need consideration.

I need for livings things to flourish.